as well. For example, it is also a natural and safe lubricant, and can be used to lubricate machinery that is used within the kitchen (grinders, blenders, cookware, etc.) It can also be used for illumination (oil lamps) or as the base for soaps and detergents.[89] Some cosmetics also use olive oil as their base.[90]
Vegetable oils
Type Saturated
fatty acids[91] Mono-
unsaturated
fatty acids[91] Polyunsaturated fatty acids Oleic acid
(ω-9) Smoke point
Total poly[91] linolenic acid
(ω-3) Linoleic acid
(ω-6)
Not hydrogenated
Canola (rapeseed) 7.365 63.276 28.142 9-11 19-21 - 400 °F (204 °C)[92]
Coconut 91.00 6.000 3.000 - 2 6 350 °F (177 °C)[92]
Corn 12.948 27.576 54.677 1 58 28 450 °F (232 °C)[93]
Cottonseed 25.900 17.800 51.900 1 54 19 420 °F (216 °C)[93]
Flaxseed/Linseed (European)[94] 6 - 9 10 - 22 68 - 89 56 - 71 12 - 18 10 - 22 225 °F (107 °C)
Olive 14.00 72.00 14.00 <1.5 9–20 - 380 °F (193 °C)[92]
Palm 49.300 37.000 9.300 - 10 40 455 °F (235 °C)[95]
Peanut 16.900 46.200 32.000 - 32 48 437 °F (225 °C)[93]
Safflower
(>70% linoleic) 8.00 15.00 75.00 - - - 410 °F (210 °C)[92]
Safflower
(high oleic) 7.541 75.221 12.820 - - - 410 °F (210 °C)[92]
Soybean 15.650 22.783 57.740 7 54 24 460 °F (238 °C)[93]
Sunflower
(<60% linoleic) 10.100 45.400 40.100 0.200 39.800 45.300 440 °F (227 °C)[93]
Sunflower
(>70% oleic) 9.859 83.689 3.798 - - - 440 °F (227 °C)[93]
Fully hydrogenated
Cottonseed (hydrog.) 93.600 1.529 .587 .287[91]
Palm (hydrogenated) 47.500 40.600 7.500
Soybean (hydrogen.) 21.100 73.700 .400 .096[91]
Values as percent (%) by weight of total fat.
Religious use[edit]
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